Food Value

Taken from .MITE/reference/food_value.txt (R138)

ST: Satiation

NT: Nutrition

HG: Hunger = Satiation + Nutrition

PR: Protein (divided by 8000)

PH: Phytonutrient (divided by 8000)

IR: Insulin Response (divided by 1200)

Useful recipes in early game (before farming)
Recipes can give around 100% more hunger / protein / phytonutrient compared to its ingredients.

No bowl recipes
Pumpkin pie, Egg + Pumpkin + Sugar (bonus 8HG + 3PR + 4PH compared to Egg + Pumpkin soup!!)

Basic bowl recipes
Salad, 3x Flower (2HG + 1PH)

Pumpkin soup, Pumpkin (3HG + 2PH)

Combination bowl recipes
Porridge, Blueberries + Seeds + Sugar (bonus 2HG + 1PH)

Sorbet, Orange + Snow Ball + Sugar (bonus 2HG + 1PH)

Ice Cream, Cocoa Beans + Snow Ball + Sugar (+ 2HG + 3PR compared to chocolate)

Mushroom Stew, Mushroom brown + red + Water Bowl (+4HG compared to just the brown mushroom)

Cream of Mushroom soup, 2 Mushroom brown + Milk Bowl (bonus 3HG + 4PR)

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